By Gary John Bishop.
A very brief summary of the book Unfu*k Yourself: Get Out of Your Head and into Your Life book; that explains how to take full control of your life by not listening to your negative thoughts and start putting your problems in perspective.
- In the beginning
- “I am willing.”
- “I am wired to win.”
- “I got this.”
- “I embrace uncertainty.”
- “I am not my thoughts, I am what I do.”
- “I am relentless.”
- “I expect nothing and accept everything.”
- Where next?
95% of our life is influenced by our subconscious.
- All the thoughts we have will day by day reinforce our believing in our subconscious. Your actions are the only thing separating you from where you are and where and where you want to be.
- Our lives are formed by areas/domains: earning 70k annually is as simple as earning 200k. It is just depending on which area you choose to excel in.
- You have to learn how to put your problems in perspective. Everyone has problems and you will always find someone who has bigger problems than you.
- You have to be very disciplined and learn to separate the different areas of your life. If you have a problem in your professional area it mustn’t affect your personal life.
BE RELENTLESS! Never give up, even in worst cases.
- Do not expect the unexpected or you take the risk to be deluded and lose motivation.
Do not expect Victory or Defeat. Plan Victory, Learn from Defeat! If you win, then celebrate. If you fail, then recalibrate.
- The only difference between you and the person Who’s living the life you want is that they are doing it. They’ve built that life, and they are living it.